The Best Airplane Footrests to Bring on Your Next Long Travel Day (2024)

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Make those hours spent in the air a bit more comfortable.

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Donna Kim

The Best Airplane Footrests to Bring on Your Next Long Travel Day (1)

Donna Kim

Donna Kim, a journalist, writer, and content strategist with 15 years of experience, specializes in wellness, weddings, beauty, and trends. She has contributed to publications like Travel and Leisure, The New York Times, and Harper’s Bazaar. Additionally, she has consulted with over 50 brands, showcasing expertise in digital marketing, social media strategy, and trend reporting.

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Updated on September 22, 2024

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The Best Airplane Footrests to Bring on Your Next Long Travel Day (2)

Fact checked byJessica Wrubel

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The Best Airplane Footrests to Bring on Your Next Long Travel Day (3)

During international flights and long travel days, my legs and feet tend to get cramped and swell, and I occasionally experience lower back pain. After consulting with a physical therapist and chiropractor, they recommended a few simple remedies to make flying more comfortable, and one of the most useful tools has been a portable airplane footrest.

Depending on the style of the footrest, it can help improve posture and elevate the feet. If you tend to fidget or move around a lot while sitting in airplane seats with limited leg room, footrests can also help maximize your space during travel. When choosing the right one for you, consider your height — slings may not work for taller individuals, so checking dimensions and portability is key for the best fit.

Here are the five best airplane footrests we recommend bringing on your next long-haul flight.

Why We Love It

  • It’s easy to install — you simply slip it onto the tray table in front of you.

What to Consider

  • It may need to be readjusted if the seat in front of you reclines.

After trying various footrest styles for travel purposes, I found that my favorite of the bunch is this memory foam version by Basic Concepts. I’ve probably used it on about twenty flights so far, and the quality has held up. The dual-sling design provides comfort and support. It is quick and easy to set up, and my legs and feet feel comfortably supported. My legs don’t feel as much strain, and I have seen a significant improvement in my lower back pain issues. This footrest is also very light and convenient to pack without having to add extra bulk to my personal carry-on bag. Another bonus is that the adjustable strap works for all heights, adding another layer of customization to suit different seat configurations.

The Details: 18 x 9 x 34 inches | Memory foam and cotton

Why We Love It

  • It combines height-adjustable comfort with compact, soft, and wear-resistant material.

What to Consider

  • It requires use of a small hand pump, making it less discreet than other footrests on this list.

This inflatable footrest is versatile in many ways — you can lower the height to make it a suitable footrest, or inflate it higher to create a relaxing travel bed for your child. With three adjustable heights and a quick inflation system using the two-in-one valve, you can set it up in seconds without worrying about air leakage. The soft, durable fabric enhances circulation and comfort during long travel days, while the thick PVC base ensures stability and support. Lightweight, foldable, and water-resistant, it comes with a hand pump and carrying bag, making it a comfortable companion for any upcoming trips.

The Details: 15.75 x 11.81 x 16.93 inches | PVC | Water-resistant

Why We Love It

  • The footstool is about the size of a tablet when fully closed and comes with sliding panels to give you extra foot room.

What to Consider

  • This might not be the most comfortable option for those who prefer ample padding.

If you prefer a compact and collapsible footrest over a sling style, the folding footstool by Econo is an ideal option. Made from durable ABS plastic, it's lightweight and can be assembled in seconds, making it easy to use on planes, trains, and even in large vehicles. Its foldable legs and sliding panels provide extra surface area while remaining compact enough to fit in your bag. Its great for helping to elevate your feet, improve circulation, and reduce swelling during long travel days.

The Details: 10 x 5 x 5 inches | ABS plastic

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Why We Love It

  • You can customize this footrest to have separate compartments for each foot, or a combined space where you can rest your legs.

What to Consider

  • Customers have reported that getting the footrest back into the carrying pouch can be tricky.

Memory foam is a plus for comfort, and if you're looking for a footrest that can separate your feet, the Andyer memory foam 2-in-1 airplane foot hammock is an ideal choice. Its smart ergonomic design prevents foot clashing with separate compartments for each foot, or it can be used as a single leg rest with more space to adjust your posture. It is also lightweight and compact, easily fitting into your carry-on luggage or personal item bag. With reinforced ribs for stability, it provides a soft yet supportive hammock for your feet and legs, ensuring a comfortable and smooth flight for travelers of all ages. Just wrap it around the seat tray in front, adjust the straps, and relax.

The Details: 15.7 x 8.6 x 27.5 inches | Memory foam and velvet

Why We Love It

  • It provides kids the space to fully extend their legs to nap and play more comfortably on flights.

What to Consider

  • It's designed specifically for air travel and should only be used in window or middle seats.

If you travel frequently with your child, this airplane footrest hammock is an ideal choice because of its quick and quiet setup requiring no blowing up or complicated assembly. One side attaches to the back seat, while the other hangs on the front seat tray, creating a comfortable space for your toddler to lie flat, rest, or play during the flight. Parents will appreciate this underrated accessory which makes air travel more accessible and enjoyable for the whole family.

The Details: 7 x 6.3 x 0.5 inches | Cotton

Tips for Buying Airplane Footrests

Prioritize portability

When shopping for an airplane footrest, it’s essential to consider portability and how discreet and easy to assemble it is. Many types are available, but finding one that can easily fit into your personal item without taking up too much space is key. Choose a practical footrest that is easy to bring and complies with airline guidelines if any issues arise. Prioritizing one that is quick to set up and doesn't disrupt fellow passengers ensures a smoother travel experience for everyone.

Consider the best footrest type for your needs

A few years ago, I started seeing a chiropractor after experiencing lower back pain and strain, particularly after traveling or when I’d been sitting for too long at my desk. They recommended using a footrest while flying to help alleviate some of the pressure and strain on my lower back. A footrest can improve posture, reduce swelling, and ease discomfort by promoting better circulation and supporting your legs. Bringing my footrest with me on long flights has been a godsend. It’s important to note that not every healthcare professional will recommend the same thing, as everyone’s body is different. However, if you have mild back pain and fidget frequently like me, a footrest could be invaluable for comfort and keeping your feet in place.

Frequently Asked Questions

  • How do airplane footrests work?

    Airplane footrests are a helpful tool to bring with you when you're traveling on long flights – they provide more leg and foot comfort and can help with circulation. Footrests can also create a hammock-like rest for your feet, legs, and lower back, helping to reduce strain and keep you comfortable. I always pack one in my personal item because it's my go-to for extra comfort if I don’t get upgraded to a better seat. These footrests have helped my feet and legs feel less cramped and more supported. Most designs are easy and lightweight to pack, so they’re perfect for hassle-free travel.

  • Are there any restrictions on which footrests are allowed on flights?

    When it comes to using airplane footrests, some restrictions may apply depending on your seat. For example, if you're seated in an exit row or a designated disabled seat, using a footrest may not be permitted due to the seat type and safety regulations. It’s always a good idea to check with your airline carrier beforehand. If you're unsure, there’s no harm in asking the flight crew during boarding, especially if you explain that you’re using the footrest to help alleviate discomfort on long flights.

Why Trust Travel + Leisure?

For this article, writer Donna Kim, a frequent traveler and shopping expert, researched and tested a variety of portable footrests from her travels to round up the best options for travelers.

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Edited by

Jasmine Grant

The Best Airplane Footrests to Bring on Your Next Long Travel Day (9)

Jasmine Grant

Jasmine is a senior editor at Travel + Leisure, specializing in luggage and travel accessories. Jasmine has over a decade of experience as a writer and editor in lifestyle and travel media. In her spare time, she's probably planning her next voyage to a nearby Caribbean island.

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The Best Airplane Footrests to Bring on Your Next Long Travel Day (2024)
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